Good Enough

A virtual therapy group for people who are tired of feeling like they have to do everything perfectly and achieve all of their goals before they can feel content.

Join the Interest List

You might be in the right place if you...

  • Constantly overthink what you said or did.

  • Feel guilty relaxing, taking time for yourself, or saying no.

  • Set impossibly high standards and still feel like you're falling short.

  • Are the one everyone depends on, but rarely ask for help yourself.

  • Procrastinate because you're afraid of doing something wrong.

  • Have an inner critic who is louder than your self-compassion.

  • Are successful on the outside but anxious on the inside.

  • Struggle to believe you're "enough."

If you found yourself nodding along, you’re not alone!

About the Good Enough group

  • Good Enough is a supportive therapy group designed for people who are exhausted by perfectionism, overthinking, and constantly feeling like they have to earn their worth.

    Together we'll learn how to quiet the inner critic, let go of impossible standards, and build a life guided by values instead of perfection.

  • ✓ Understanding perfectionism

    ✓ Quieting your inner critic

    ✓ Letting go of impossible standards

    ✓ Self-compassion

    ✓ Overthinking

    ✓ Boundaries

    ✓ People-pleasing

    ✓ Shame

    ✓ Procrastination

    ✓ Values-based living

    ✓ Learning to make mistakes

  • Unlike a support group where people simply share experiences, or sit awkwardly in a circle like you see on TV, Good Enough is an interactive therapy group that combines:

    • Education

    • Practical coping skills

    • Guided discussions

    • Reflection exercises

    • Weekly take-home tools

    • Support from others who truly understand

    You never have to share more than you're comfortable sharing.

  • Who:
    Adults 18+

    Where:
    Virtual

    When:
    Tuesdays
    6–7 PM PST

    Cost:
    $50/session

    States:
    California & Arizona

    Group Size:
    6–8 members

    Length:

    This is a structured 6-week group with an ongoing interest list.

Meet Your Facilitator

A woman with long wavy brown hair and a nose ring is sitting on a black chair, smiling at the camera. She is wearing a gray t-shirt and has rings on her fingers. There is a green potted plant in the background against a white wall.

Hi, I'm Kaeli.

I help people who may seem like they have it all together but secretly feel like they're never enough. My approach is compassionate, practical, and collaborative, with a hint of humor. My goal is to help you stop measuring your worth by your productivity or performance and start building a life that actually feels fulfilling.

Frequently Asked Questions

  • No! You can participate at your own pace.

  • Good Enough is designed for adults struggling with perfectionism, overthinking, self-criticism, and people-pleasing. We'll briefly connect before the group begins to make sure it's a good fit.

  • No. This group is self-pay.

  • Yes! While confidentiality can't be guaranteed because of the group format, every member agrees to keep what is shared private.

  • You can use the contact form to get in touch!

  • Sessions are $50 per week ($300 total), or $275 when paid in full.

  • Absolutely! Many people benefit from participating in both individual and group therapy.

  • Enrollment reserves your spot for the full six-week program. Because each member's participation contributes to the group experience, payment is for the reserved space rather than attendance at individual sessions.

Ready to get started?

If you’re considering this group, it probably means you find it difficult to ask for help. Just know that it’s okay to! If you're interested in learning more, take a few minutes to complete the interest form. There's no pressure or commitment, just a chance to see whether Good Enough feels like the right fit for you.

Take me to the interest form