Virtual therapy for adults and teens navigating perfectionism, eating disorders, OCD, depression, and anxiety in Arizona and California.
Counseling with Kaeli
Welcome—I'm so glad you're here. If you're tired of feeling like you have to be perfect, constantly overthinking, or carrying more than anyone realizes, you don't have to navigate it alone. Therapy is a place to slow down, understand yourself with more compassion, and learn new ways of responding to life's challenges. My hope is that our work together helps you feel more connected to yourself and less weighed down by anxiety, perfectionism, and self-doubt, allowing you to live a life that feels like yours!
Less Pressure.
More Life.
What I offer:
Good Enough: A Group for Perfectionists and Overthinkers
$50/hour
Tuesdays at 6pm
Where we discuss perfectionistic tendencies and the desire to please everyone at the expense of yourself. We work through anxiety, stress, and navigating unrealistic standards to move towards accepting your authentic self.
Individual Counseling
$150/hour, or copay
I offer virtual therapy for clients located in:
Arizona (private pay)
California (insurance accepted through Grow Therapy in some cases)
For Arizona clients, I provide superbills upon request that may allow you to seek reimbursement from your insurance provider, depending on your plan’s out-of-network benefits.
Your worth is not measured by your productivity.
Your worth is not measured by your productivity.
About Me
Hi! I’m Kaeli. I’m a Licensed Professional Clinical Counselor currently seeing clients virtually in Arizona and California. When I’m not therapizing, I’m likely at a concert, playing music, watching comfort shows, or meeting up with friends for trivia.
I specialize in working with people who are overwhelmed and exhausted with trying to live life perfectly. My niche is working with people whose perfectionist and productivity mindsets are becoming a roadblock. I find this often ties into the role my clients play in their families and relationships. These clients may also struggle with disordered eating, poor body image, obsessive thoughts, compulsive behaviors, chronically busy schedules, and an intense guilt when they rest (if they ever let themselves).
If you’re tired of feeling like you have to earn rest, approval, or self-worth, therapy can help you step out of that cycle.
You can schedule a free consultation to see if we’re a good fit.
I’d Love To Hear From You
Taking the first step can feel intimidating, and I'm glad you're here. Tell me a little about what you're looking for, and I'll be in touch soon.